Runner of the Week

It’s been quite a week in the world of running.  Even though I did precious little ACTUAL running, I did manage to get to a Body Pump class, and strength work is very important in improving performance.

Firstly, I changed my car.  The little yellow Fiat 500 (Travis was its name) was very cute, and lots of people remarked that it was very “me”, but it was just too small to fit 2 large dogs in any way comfortably.  Minnie could fit in the boot, but it was a tight squeeze, and she had recently discovered that she could climb over into the back seat and beyond, which is just not safe.  Max could fit in the back seat with a seatbelt attachement, but it was a real palaver to get everybody in and out.

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Room for everyone!

My main criterion when looking at a replacement car was the height of the sill into the boot area.  Many cars that would otherwise be great canine-friendly vehicles failed on this test.  And it was almost by chance that I happened upon the Nissan Note, but after taking it for a test drive I was pretty sure this was the car for me!

Both dogs fit comfortably in the back, and even Max jumps in without too much cajoling.  Little dog usually lives up to her nickname of “Moaning Minnie” in the car, but the whinging is definitely at a lower level, now that she has room to turn around and find a good spot.  As it is a blue Note, its name is Harold Melvin.

Next, I was featured in the parkrun UK weekly magazine, as “parkrunner of the week”.  I have to thank one of the Wallace run directors, Michael Harris, for nominating me, and the feature was spotted by parkrun chums on Mumsnet, h2g2, and Twitter.  My Mum was of course enormously proud, and is showing it to everyone.

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During Monday night’s training run, my headphone batteries died, so I had to resort to other distraction techniques.  I like playing with numbers in my head (I loved the Irish Eurovision entry last year of this name – shame it didn’t do better!) and I started working out how many parkruns Minnie has done with me.  Some were obvious – she hasn’t done the far flung ones like Derry or Limavady, and she hasn’t done any in Scotland or England.  MUSA is a no-dog run, and I knew there was one Bangor run I’d been without her as I was doing my sighted guide training.  The only question mark was Wallace.  She’s done MOST of the 72 runs that I’ve clocked up there, but not all.  I reckoned a generous estimate was that she’d missed 10 of them.  So she’s done over 90 in total.  I will be making her a 100 vest when the time comes, but meanwhile, I reckoned I could turn the purple T shirt she wore last week to Liz’s 100th run into a club vest.

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It’s fun to run at the Wa—-llace parkrun!

So I ordered the letters DOG LISBURN from Amazon, and they arrived in time for me to iron them in place.

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Club T shirt

So now we had the attire, and the right mode of transport, where would we go?  Ecos and Bangor (both high on my list of “events where I’m sure I could run faster than last time”) were having birthdays, complete with cake.  Wallace was having its monthly pacer session, but it was the news that Stormont had re-measured its course, and it was now a good 100m shorter, that proved the most persuasive.

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Where shall we go?

The weather was not kind, and it was damp and miserable.  As we parked up in the hotel’s capacious car-park, and elderly gent joined us, admiring Minnie’s outfit.  He was pretty new to parkrun, so I gave him a rough idea of the course, but took him to say hi to the volunteers.  A few people recognized me from the parkrun newsletter, and I recognized a few people and dogs from other events.

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All the purple ladies, all the purple ladies, now put your hands UP!

The run itself went smoothly – I felt my pacing was pretty good, I wasn’t over-pushing myself too early, and Minnie’s impetus up the few hills was working well.  My previous best time here was 26.40, so I was hopeful that the shorter course would see me in the 25s.  As it was, I even managed to break 25, and came in as 4th lady in 24.56, with the 3rd best aged-graded percentage of the day.  Gotta love age-grading: as with many things in life, the trick is just to keep going.

Fellow Waggy-racers Claire and Cash (named after Johnny…) were first female finisher -well done!

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Well done Claire and Cash!

Strangely-appropriate-song on shuffle was “C-lebrity” by Queen with Paul Rogers, with the line “I wanna get my features in magazines” making me smile.

 

 

All the parkruns I’ve done

 

 

 

 

 

 

May the Fours be with you!

A cold and crisp, but ice-free Saturday morning in February.  What better way to enjoy it than to go along to the 4th anniversary celebrations at Queens parkrun!

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A few of my Jog Lisburn girlies came along too – it was Liz’s first time back here since she had a nasty fall, and they now have a warning sign at the steep slope that was the culprit.

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I hadn’t done any runningwithdogs for a fortnight, after a spectacularly bad fall when my big dog decided to chase some cyclists on the towpath. I ended up with some colourful bruised elbows and knees, but it could’ve been an awful lot worse – I could’ve broken a bone, or twisted an ankle, or ended in the river.  Or Max could’ve caught the cyclists and THEY might’ve ended in the river!

Anyway, Minnie was very excited to be allowed to join me, and couldn’t wait to get going.

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4th power was the name of an all-girl singing sensation on X-factor recently. but I was feeling the power of four this outing.  I passed the 1km marker at just over 4 minutes, and was hitting 3km at 14 mins. Just after the 4km marker, the unmistakable tattooed calf of parkrun Jim strode past, and I tried to keep him in sight for the final stretch.

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I did lose about 14 seconds stopping to tie a shoelace, and though at one point I thought I might reach my all time PB of 24.15, I was a bit outside that, but still in the 24s (just!), which was a PB for this course.

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Queens is very lucky to have such good indoor facilities, and the post run tea and coffee was accompanied by some delicious and colourful fruit platters, and a mountain of very popular bacon butties.

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I even got to take a selfie with parkrun Jim, and congratulate him on his recent achievement of being the first person in Ireland to earn his 250 shirt.

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Portrush parkrun revisited

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sand sea and sky

I was dithering over which parkrun to go to this weekend: I was visiting my parents in Portstewart, so Portrush would be closest.  But the tide was due to be really high, and running on soft sand, rocks, or splashing through the surf doesn’t lend itself to speed.  I want to have my black 100 shirt before I go back to Derry, and felt a bit wary about joining the small number of quite fast runners at Limavady.  I was also tempted to scoot back to Belfast to join parkrunJim as he became the first person in Ireland to run 250.  But I’d eventually decided to go to Ecos on the way home.  And then I slept in till 8.45!  Portrush was the only choice.

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Is there ANY sand to run on?

Aside from the high tide, conditions were pretty good!  There wasn’t much of a breeze, and though it was chilly, there was a  good turnout of over 100, including a Run Mummy Run event. Work is ongoing at the promenade, so the start has been moved to further along the beach, and an extra loop at the start was added to avoid going as far as the rocks.

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The start

It’s definitely the course to try running barefoot, and quite a few people had naked tootsies splashing through the surf, and leaving lovely footprints in the soft sand.

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footprints

I used the tactic of just running in a straight line, not trying to skirt the waves, but it was still a very slow pace.  I waved goodbye to any thoughts of a PB, and just enjoyed the gorgeous surroundings.

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Waving goodbye to a PB

The finish line had been drawn in the sand, and I did my trademark skip-change over it.

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Drawing a line in the sand

I assured the mumsnet parkrunners that there would be TraybakesTheSizeOfYourHead afterwards: I managed to get a photo of the compulsory fifteens before they were all scoffed!

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The Strangely Appropriate Song on Shuffle was Matt Cardle “Run for your life….you’ll get there in time”.

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I see the sea

Happy 2nd Birthday Carrick parkrun, or “How to be a Dick”

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Ah, another dressing-up opportunity! Carrickfergus parkrun’s 2nd birthday was encouraging runners to come dressed in the theme of “pairs”, and for my trusty canine companion and I there was a pretty obvious choice – Dick Dastardly and Muttley!

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I started as always with eBay.  DD items acquired included a driving licence, and a pair of pin badges.

Now here there was a dichotomy – sometimes Dick was wearing a red flying helmet, in other pictures his hat was red and purple stripes.  I did a bit of trawling through the vintage emporia of Belfast, and in Octopus’s Garden found a purple peaked hat.  I visited my favourite little haberdashery shop, the Sew and Knit place at the back of M&S for some red ribbon to make the stripes.

20160206_114405While I was there I managed to lose the just acquired driving licence, which I’d picked up from the collect-at-Argos service that very morning!  But the staff were delightful, and having given them my mobile number they called me later that day to say they’d found it down the sliding doors of their display cabinet. Big thankings to them!

Being a motorcyclist has many advantages (as well as cool points), one of which is owning my own goggles.

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The gloves and red scarf were, as they say, “model’s own”, and the red bandana for Minnie was a cotton scarf I’d bought on a diving trip to Sharm-el-Sheikh, turned inside out.

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Blue trench coat was found in Primark’s sale (and to be honest I’ve worn it so many times already it owes me nowt!)

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I’ve learned from running in various fancy dress outfits with Min that simple is best, and the bandana, with just the Muttley pin badge, was perfect. The mustache was done with eyeliner.

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The morning of the run was a bit dreich, and I was congratulating myself on chosing an outift that consisted of hat gloves and coat.  It was a wee bit warm for actual running, mind!

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There was a great turnout of pairs: Alice and the White Rabbit, SuperMario brothers, Mr and Mrs Potato Head, and how did these 2 blobs manage to overtake me?

There were 3 or 4 doggies present.  Waggy Races champ Gary is a Carrick regular, and he and Buddy led from the off.

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And how adorable is this guy!

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Massive appreciation to Neill Harpur who took some fantastic action shots, AND managed to do the run with his own gorjus doggy.

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Getting in character was brilliant fun – I shouted “Muttley! Do Something!” every time we passed a marshall, shook my fist at all the photographers, and spat “Curses, foiled again”  when someone overtook me. Minnie, who is quite a vocal dog, easily managed the “Sassin fashin rashin Rick Rastardley!”

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On my last visit here, I’d run it in exactly 26 minutes in position 26, a feat you couldn’t do if you tried.  I did manage to better that time, and also jumped up 2 places in the Age Category records.

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But best of all…we won the fancy dress prize!!!!  I am totally loving my cozy pair of pink spotty thermal socks. The after run goodies were delicious – I don’t know who made the sushi, but what a great post run treat, thank you!

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I did proffer my driving licence at the scanning station, but it wouldn’t scan.  Drat! Drat! And double-drat!

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Poor Cracker felt a bit left out, but did you know that “Carrickfergus parkrun” is an anagram of Is Cracker Fur Rug Prank??

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#parkrunisgoodforyourelf, or “I Am Sprouticus!”

 

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There is traditionally a parkrun Christmas Compendium, showing which events are holding a run on Christmas and New Years Day.  I learned that one of NI’s newest, Stormont, was planning to hold it’s NYD run at 11 am, to allow runners to complete a double, and also run an earlier one, both of which would count as “official” parkruns.  An idea formed in my little brain!

 

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Now, you probably know that I’m partial to a bit of dressing up. You also know that I participate in Scottish Country Dancing.  For a dance dem, I had to have some festive headgear, and so I found a cute elf headband in poundland.  To go with this, I acquired an elfy T shirt in New Look, and started trying to source stripey tights.  The usual suspects on the high street proved useless, but I did find some black and white ones in Claires Accessories, where I also picked up a sprout necklace.  While taking a short-cut (ha!) through TK Maxx, I happened upon the cutest “Christmas jumper for your dog”, so that was Minnie’s outfit sorted!

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Cracker the squirrel is usually holding a nut, but it was fairly simple to get him holding a sprout.

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I wondered if maybe a caption would be funny, something along the “elf and safety” line, and came up with “parkrun is good for your elf”.  I made up a sign to pin on my back, and we were good to go!

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So…..6 parkruns in a fortnight? Let’s see how it went.

  1. 19 December, Queens Belfast

I was so torn on this, the last official Saturday parkrun before Christmas Day.  Sports Personality of The Year was coming from Belfast that weekend, and so there would be TV crews, Dame Mary Peters, many many mince-pies at Waterworks, NI’s oldest.  There was a Hawaiian themed run at Carrickfergus, which was tempting, and some other local runs were encouraging fancy dress.  Or should I go to Falls, the next on my list of “times I think I can beat”?

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But it was also a “dashing through the snow” type day for me and my time was a scarce resource: I had to go and visit the in-laws, and then be in Bangor for a Scottish dance dem at 2.30.  So I opted for the closest fancy-dress one at Queens, since a TV crew always means things over-run, and anyway the parking at Waterworks is terrible.  Conditions were good, a bit windy but dry.  Lots of super fancy dress costumes were in evidence, and Minnie’s jumper was much admired.  There weren’t too many photographers about, but a lovely lady called Breege (with her gorjus doggie in its tinsel collar) took an action shot of us, and came up to me afterwards to get my email address.

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Time: 25:54, annoyingly a bit off my 25:32 best time here, but still nice to sub-26, while able to chat to the “undertakers” guys in their black 100 shirts (not jealous at all, no, no) who recognized Minnie from Waggy Races.

2. 25 December, City Park

Running on Christmas Day, was I quite mad? Well, possibly.  There were a number of options available – Belfast Victoria was enticing with its 10 o’clock start time!  But I wanted to do something as a family, and bring my paparazzi husband and other dog with me.  Max is a hyper-sensitive Weimaraner, and while he has no problem with running per se, he has huge anxiety problems with crowds, noise, other people, other dogs, applause, high-fizzy vests….So we knew this would be an issue, but at least at City Park there’s plenty of escape spaces to retreat to.

 

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Since the elf headband had been a bit tricky to keep on my head while running, I turned my sprout necklace into a sort of crown, which allowed me to make plenty of “I’ve put the sprouts on!” jokes.

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The weather was murky and misty, and with the outside temperature at 2 degrees, there were even some icy patches on the course. But it is a lovely run, it was over a year since I’d been here, and I’d forgotten how beautifully flat this single lap of the lake is.

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For a large part of the run I was tailing a guy wearing a T shirt that said #alltheparkruns.  I couldn’t get close enough to read it, or to see which parkuns it meant.  I overtook him on the final stretch , and afterwards shook his hand.  When we were inside doing the scanning, I showed him my #iverunallthenornirnparkrunssoihave shirt, and Pete told me about his charitable fundraising plans to do over 300 different parkruns in the next 10 years.  Now that’s forward planning! He was going to Armagh the next day, to run with his nephew, who’d be doing his first parkrun.

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Pete is also videoing the runs he completes, and here’s a great speeded up canter around City Park (watch out for I am Sprouticus!)

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Time: 25:37 yay, a PB! Despite the black and white tights falling down….

 

3. 26 December, Ormeau

 

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Boxing Day dawned, without TOO bad a hangover. We’d put our names down to join the Santa Dash taking place at Belfast’s Ormeau Park –  I think I was last here for the half-marathon in September!  I toyed with the idea of putting Minnie in her snow-trimmed red and white  50 cloak, but in the end, went for the jumper – which got mentioned in the pre-run brief!  The sprouty headgear was also a talking point, the running went well, despite flooded parts ( I just ran through them on elfin tiptoe).  The crowd was very friendly and chatty,  and the borrowed gazebo was useful for the focal point of post-run-tea-and-buns. I swapped the too-small black-and-white tights for a pair in red.

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I have to say a huge thank you to Mark Ramsey, who took a staggering  1,000+ photos of the day itself, and it’s wonderful to have access to action shots like these.

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Time:  26:06,  a PB, though only 3rd in my age-category!

 

4. 1 January Comber

Christmas out of the way, it was time for New Year celebrations, and lots of champagne!

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There was a yellow warning of snow and ice, and I took it easy on the winding cross-country road to Comber, which is a flat course consisting of 4 figure-of-eight loops.  I’d gone for a Hogmanay theme, and was wearing a tartan sash, and carrying a giant champagne bottle and a plastic glass.

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I have 2 sashes: one is in a “weathered Ulster” pattern, which is quite a dark brown.  I didn’t feel it would show up very well in pictures.  So instead I took the “Titanic” tartan one off my dancing dem white dress.  My husband wore a kilt in this tartan for our wedding at Gretna Green, and it was designed by local historian Clifford Smyth. I attached a tartan bow to Minnie’s collar.  It was a very cold morning – I was glad I’d put on a long sleeved layer under my Jog Lisburn top, and some leggings under my skort.  The paths were pretty icy at points – if I’d been RD I might have considered cancelling.champagne comberBut it was runnable with care. I did start off with the champagne bottle and glass, but cast them aside after the first lap.  Given the slippery surfaces, the added obstacle of carrying props, and the fact that I’d stayed up till after midnight to see in the New Year, I shouldn’t have been surprised that I didn’t quite manage a PB, though a time of just over 27 was satisfying enough. A quick glass of water and a chocolate in the hospitality centre, and it was time to head to number 2.  Lots of people were doing the same, in fact I think there was a mini-bus which went from Comber-Stormont.  I was glad I’d picked Comber, as the other early alternative at Waterworks WAS cancelled due to ice – a very tough decision for the RD to make.

5. 1 January Stormont

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As we arrived by the familiar gates and long drive, the heavens opened and it absolutely poured.  I parked by the hotel across the road, and stayed in the car as long as I could, but I knew I wanted to take some photos with the other Jog Lisburn crew, so we made our way to the briefing point.  I was greeting lots of friends form parkruns near and far – Ronan, who I’d met in Derry, and Des, a fellow member of the “IverunallthenornirnparkrunssoIhave” club (and co-incidentally, another member of the dog-called-Minnie club).  One of my blog readers told me excitedly that he only has 2 more events to attend before he’s done all the NI parkruns, and we waved to waggy pals Alfie and Dudley.

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We managed a quick Jog Lisburn group photo, though the champers bottle is a bit obscured.  I later learned that some of the other JL ladies did indeed come to Stormont, but on seeing the rain they didn’t get out of their car!  The turnout was huge, rain or no rain, and it was quite a sight to see the start line half way up the famous Prince of Wales Avenue.  I struggled a bit to get my Garmin reset in time, and Minnie was being a bit noisy, but once we were underway the run itself was fun, though VERY muddy!  I was tired and hungry, and even Minnie wasn’t attacking the hills with her usual gusto.  I felt my pace just draining away, and we crossed the line in just under 30 minutes.

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There were queues for the finish tokens to be given out, where it’s important to stay in order.  Once those were safely acquired though, there were shorter queues for the scanners, though with only 2 being used this was causing a backlog.  When the official results came out, it appeared that an even 500 runners had been processed.  I suspect there were actually more than this, but that the stopwatch and finish tokens had proved limiting factors.  Anyway, it was a record breaking attendance for a NI parkrun, and the atmosphere was very cheery and upbeat.

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6. 2 January Volunteer

My intention had been to finish the fortnight with a trip to Falls, hopefully to get a new PB. But a Facebook appeal for volunteers could not go unheeded, and I decided to do my duty and go along to Wallace, for their first run of the year.

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New Years resolutions were clearly taking effect as there were over 20 newly registered runners that week, and on scanning duty I had to deal with more than a few people who hadn’t yet registered, or who hadn’t printed out their barcode. As well as another clump of runners whose barcodes were too soggy and wouldn’t scan.  I’d knitted some cosies to keep the scanners warm, as they don’t like cold or rainy conditions.

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Well, overall the Christmas and New Year runs were a lot of fun, but now I have to go and wash and iron my tartan sash, and re-attach it to my dancing dress!

parkruns: Halloween hijinx!

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Hallowe’en, and I’m a huge fan of dressing up! So as Saturday was actually 31st October, I was determined to go to a parkrun that was embracing the season.

But which one?

My home base at Wallace Park had been hosting firework celebrations for the previous 2 nights, and I was a bit concerned that there would be a few obstacles around on the Saturday morning. Also, I didn’t see any specific fancy dress requests, so I thought I’d re-visit one of the other nearby events.

Yeah yeah, those who know me (Jemima, if you’re reading!) will know how much I love a good spreadsheet, so I listed the 6 or so nearby runs which had declared they were a costume-friendly zone, had a look at what my PB currently was there, how many runners they had last week, and from memory, did they have an indoor area. This was important because I wanted to bring along Cracker, my lucky parkrun mascot, in his friendly ghost costume, and he’d be much happier away from the wind and rain.

Armagh was tempting, promising apple pies, and a charity collection. Victoria was calling, but they have a big crowd, and are still having upgrade-carpark problems, and I’d been there recently. Valley was first to announce their intentions, and I was tempted, but didn’t think I could match the 25 minute time I’d managed there last time. Although, part of me was reasoning that in costume, I wasn’t going to PB anyway! Larne is a bit far away, and I’m planning to go next month for their birthday. So that left Queens – they have a lovely indoor area, do good buns, the crowd is young and enthusiastic…..and there might be pwizes! (Ok I specifically arsked this question. No shame. )

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Costume wise, I had an idea what I wanted. I’d really enjoyed the kids movie “Book of Life”, which was visually stylistically very influenced by the Mexican Dios de la Muertos (Day of the dead) celebrations. I whooped when Tesco had a suitable dress and head-veil, and I started searching for a skeleton costume for Minnie. Amazon had them for £25, but I called into Lisburn’s Diva Dogs salon, and they had a perfect simple slip on for £12. Minnie is fairly used to wearing a T shirt – she has an Addidog one I got her at last year’s Christmas market, which does keep the muck level down! I did snip up the seams of the back legs, and add a bit of elastic instead, to make it a bit less constricting. And we did a trial run on the Wednesday ( to much amused looks from passing drivers. Good job it wasn’t at night – the costume is glow-in-the-dark.)

Costumes sorted, it was onto make-up. I fancied doing the sugar-skull style look which would be in keeping, and used Pinterest to get some inspiration for a simple version.

I found face paints in Lidl, and went to Boots armed with some money-off vouchers, which I used to acquire black liquid eyeliner, and industrial strength eye make-up remover.

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Crowd:

The Queens crowd were excellent, lots of age ranges, and speed ranges, and many many brilliant costumes.

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Course:

I really enjoyed my run! My veil wasn’t the easiest thing to run in as it kept slipping off, and I’d also been feeding Minnie biscuits to keep her quiet during the brief, so at one point I was running with a veil in one hand, and half a dog-biscuit in the other.

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Post run:

Cracker the friendly parkrun ghost had been left in charge of the post-run goodies, and what a marvellous selection there was!

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Strangely Appropriate Song on Shuffle:

Ah, how I grinned when “Calling All the Heroes” came on – the costumes were brilliant, and included many super heroes ( and villains).

Gear:

I’d altered Minnie’s costume to allow for more freedom of movement, and my own costume was pretty comfortable. I was wearing a black sport top underneath, which made the outfit safe-for-work, but also looked quite unobtrusive. I did think the lime green phone holder wouldn’t blend in, so I kept my phone and other bits and bobs in a black waist belt pouch.

My main difficulties were – not smiling, as it would spoil the look (you don’t know how hard this was for me!), not getting facepaint smears on my Garmin, and not wiping the sweat off my face.

Time:

Notwithstanding the props, I knew I was hitting a good pace, probably sub-25. At the 3km marker I was 14 and a bit, and at the 4km corner I was 19 something. I was trying to remember what my previous best time here was, in the 26s?
I didn’t feel too hemmed in, though there was a fair bit of manoeuvring and overtaking going on.

The finish stretch is all uphill, and I replaced my veil for any finish photos. Crossed the line in 25.32, which was a good bit off my previous time here. Yay!

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And another thing….

I got chatting to lost of different people, and stayed to cheer on the final runners across the finish line before leaving. I did hear later, via Facebook, that we were the costume prize winners, but we’d gone! So they gave it to the 118 guys (who looked fab!) No matter, I’m happy to take the glory, if not the chocolates. There was a super photographer taking shots during the run, so maybe one of those will appear on the parkrun Uk Facebook showcase, eh?

List of all the parkruns I’ve completed.

Parkruns: South Manchester

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Off on me travels, to see my beautiful daughter in her first professional tour as a dancer, and surprisingly I’d never been to Manchester before! She laughed out loud when I caught up with her and showed the scribbled spreadsheet where I’d matched up her tour dates with air plane prices, day of the week the show was, and whether there was a nearby parkrun.  The show was in the Royal Northern College of Music, on a Saturday, I could fly to Mancs at a reasonable price, stay in a budget hotel on Curry Mile and be in walking distance of South Manchester parkrun, which takes place in Platt Fields park.

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OK, so catching up over cocktails was done on the Friday, and after getting back to my hotel area I’d checked out where the park was, and managed to fall into a pub on the way home, which was having live music by Crazy Horse.  I ended up chatting to a couple who insisted on buying me a whiskey, and I bought a CD off Crazy Horse.  By this stage I’d decided that everyone in the city was slightly nuts, but in a rather endearing way.

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However, my Saturday morning hangover was of epic proportions.  No matter, Cracker and I made our way to the park, which was looking glorious in its autumn colours, and even saw some grey cousins en route.

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Access:
It’s on Curry Mile, extremely well served by buses.  I was especially impressed by the “magic bus” which took me to the city centre for £1, and was of course the Number 42.  I don’t actually know if there is a car park nearby.

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Crowd:
There are usually 300+ runners here, and I found them all very chatty and friendly.

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It’s near University area, so its popular with students, but there was a huge age range and diverse bunch running.  I got chatting to a guy who was taking his dog, Maddie, for her first parkrun.

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I was also most impressed by a woman who had her barcode pinned into her hairdo – though as you can see I failed miserably to take a picture of this.

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Course:

The course is dead flat – it does a few figure of 8-ish loops around the lovely lake and starts and finishes at a centre where there are loos. It really is a beautiful park.

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Post run:

Having left Cracker at the volunteer’s table, I was soon christened “the squirrel lady”.  Everyone was really welcoming, and I wish I’d had the foresight to stick a few quid in my back pocket to buy a coffee at the cute little stand which plys its trade right beside the scanning zone.

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Strangely Appropriate Song on Shuffle:

I was escaping the city the next day, to meet an old school friend and explore the Treacle Market at Macclesfiled.  It was a good day to do this, given the City/ United derby football match taking place, so “I Predict a Riot” by the almost local boys Kaiser Chiefs was rather apt.

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Gear:

I’d travelled in my Asics trainers, which got quite a bit of wear over the damp weekend!  In fact, all my gear was the same as last week, and the  50 T shirt is always a conversation starter. I was using my Garmin as my watch for the weekend, and it coped brilliantly with the clock change on the Saturday night.

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Time:

Ooooh, least said about this the better!  I did stop a few times to take photos, which didn’t help me get anywhere near 30 mins.

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And another thing….

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Ah, the dancing!  I cannot begin to describe how proud I was to see Jemima dance, to watch other people read her biog in the programme, to have the couple I was chatting to before the show come up to me afterwards and tell me how amazing she was, or to see her take hands with Dame Evelyn Glennie for their bows on stage.  Do please follow and like them on Twitter and facebook etc!

https://www.facebook.com/jossarnott.dance?fref=ts

https://twitter.com/jossarnottdance

List of all the parkruns I’ve completed.

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